Rule No. 2 - Never Skip your Meals
Rule No. 2 - Never Skip your Meals
As much as possible, do not skip meals. It will make you starve and drive your blood sugar level to go too low. It will likewise drive you to eat more in the next meal.
Of all the meals, you should never skip breakfast. Breakfast is much needed because your body badly needs the necessary nutrients after long hours of sleep.
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